I’m a mental health counselor committed to helping adults overcome substance use, compulsive sexual behaviors, anxiety, and emotional challenges that leave them feeling stuck. My work focuses on helping clients develop healthier coping strategies, strengthen emotional regulation, and build lives that align with their values. I believe in taking a collaborative, compassionate approach to therapy by integrating DBT, Internal Family Systems (IFS), and mindfulness to create meaningful, lasting change.

I’m passionate about creating a nonjudgmental space where clients can better understand themselves and move toward lasting growth. I enjoy working with individuals navigating addiction, shame, identity, and life transitions, and I’m interested in developing educational resources and continuing to explore evidence-based approaches to mental health. Outside of counseling, I enjoy working out, woodworking, hiking, and spending time in nature with my dog.